Fano (PU) – Physical activity, natural medicine. It reduces your weight, lowers blood pressure, decreases cardiac risks, diabetes, osteoporosis, and arthritis, and at the same time increases your energy levels and general well-being. It helps you sleep better, decreases anxiety, stress, and sadness, and also offers you the opportunity to be with others—usually giving you a lot of fun.

A work of aggregation and prevention by Asi Pesaro Urbino, now a leader in the sports and educational panorama of the province, which brings experience and professionalism into the field, also for adults and the elderly. In fact, it is well known that physical activity has greater benefits than drugs.

It helps to reach and maintain the ideal weight, influences the control of blood pressure—which in turn reduces the risk of diseases such as stroke and heart attack. But then, moving more reduces the risk of diabetes, osteoporosis, arthritis, and back pain, and at the same time increases energy levels, concentration, memory, and general well-being.

What medicine can do all this at the same time?

And if you think you don’t have enough energy to do physical activity, know that physical exercise is one of the best things you can do to increase your energy levels.

And if you think you don’t have time to do physical activity, you should know that physical exercise can give you more time and resources in your day. In fact, when you move, your energy levels rise, so you can do your jobs more effectively and finish a greater number of things. Over time, you will realize that you’ll be inclined to get up earlier, stay up later, and sleep better.

And if you think you don’t have the right equipment to do gymnastics, know that all you need is a tracksuit and a pair of sports shoes.

And if you think that you don’t like doing physical activity, know that there are many types of courses, activities, and different sports, and that it is important—and therefore pleasant—to find and choose the type of movement that is right for you.

Finally, if you think that physical activity is too tiring, I inform you that the best way to approach physical activity is to do it slowly and then progress gradually.